Aloha! My name is Shelly Bennett.

Health and wellness has always been a personal passion of mine. I used to read books on herbal medicine when I was in middle school! My mom used to walk with me through her garden and point out plants that have been used for healing for centuries. I have always been fascinated with wellness and holistic healing because I believe that our “healthcare” system does a great job of making sure we aren’t healthy (it should be called our “Sickcare System in my opinion). I’ve always known that there is a better way and that wellness is looking at so much more than just our physical bodies.

Considering my obsession with heath and wellness, I haven’t always lived in a way that has contributed positively to my own health. Time for a reset and to get back to a more balanced, healthy way of living. I want to share our journey here with you. Real wellness includes your body, mind, spirit, family, community and world. We are all connected so one’s person’s positive change has a ripple effect on everything. It’s my goal to live in a way that makes the world a better place.

Thank you for joining me on this wild ride I call life.

With much aloha,